Shop bundles & workbook
No wall of individual bottles to decode. Six bundles, each organized around a familiar everyday sensation, each with a starter guide, our Breast Health Booklet, a nutrition and lifestyle plan, and a supplement schedule to follow.
In every bundle
Breast Health Booklet
A plain-language booklet on tips and guidance regarding general breast health for everyday use that keeps you familiar with ways to improve your breast health.
Nutrition & Lifestyle Changes to Implement
Nutritional guide based on your breast health conditions to reduce inflammation and improve function.
Supplement Schedule to Follow
Not sure how much to take, or when? This tells you exactly what to take and at what time of day, so you stop guessing and give the bundle a fair chance to work.
Guide & journal
Know Your Normal
Your Complete Breast Health Guide & Journal, with 12 months of space to track changes, understand your cycle, and prepare questions for your provider.
Explore the guide
Supplement bundles
Ropey & Bumpy Bundle
For breasts that feel ropey, bumpy, or dense, especially before a period.
- Iodine
- DIM
- Calcium D-Glucarate
- Flaxseed
- Selenium
- Vitamin D3/K2
- Breast Massage Oil
Monthly Tenderness Relief Bundle
For the soreness that shows up like clockwork before your period.
- Evening Primrose Oil
- Vitamin E cream
- Iodine
- Vitamin D3/K2
- Breast Massage Oil
Hormonal Balance Bundle
For breast changes that come with the rest of the premenstrual package.
- DIM
- Calcium D-Glucarate
- Iodine
- Selenium
- Vitamin D3/K2
- Breast Massage Oil
Post-Screening Calm Bundle
For "benign, come back in six months" and the long wait after it.
- Evening Primrose Oil
- Selenium
- Iodine
- Vitamin D3/K2
- Breast Massage Oil
Basic Breast Bundle
For women who want to be proactive with their breast health.
- Vitamin D3
- Selenium
- Iodine
- Female Balance
- Breast Massage Oil
Swollen & Heavy Bundle
For breasts that feel swollen, heavy, or fluid-filled, especially around a period.
- Iodine
- Evening Primrose Oil
- Calcium D-Glucarate
- Vitamin E Cream
- Chaste Tree (Vitex)
- Breast Massage Oil
Unsure which one? Take the one-minute quiz and we will point you at the right starting place.
Take the quizThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Bundle orders ship within 3–5 business days. See our refund and replacement policy before ordering.