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My Lovely Breasts · Guide & journal
Know Your NormalYour Complete Breast Health Guide & Journal
A guide and 12-month journal to help you track your breast changes, understand your cycle, and know when to seek care.
By Deika King, Holistic Breast Specialist & Naturopathic Doctor
A little awareness, month by month
Breast tenderness, lumpiness, and changes through the month are common, but without a baseline it’s hard to tell what’s normal for you and what deserves a closer look.
Know Your Normal is a complete guide and journal that teaches you to check in with your body each month and keep a clear record. It combines practical self-awareness tools with natural-health education you can start using today.
12 months of tracking Room for your observations
What’s inside
Self-exam guide
Mirror and shower techniques, three pressure levels, and a tip for lying-down exams.
Your cycle and your breasts
What tends to happen in each phase, and the best time for your monthly check.
Monthly tracker and journal pages
A 12-month schedule with breast maps, plus space for observations, symptoms, mood, and follow-up.
Normal changes vs. when to get checked
A plain-language reference to help you prepare questions for your provider.
Natural support
Foods, herbs, and supplements traditionally used for hormone balance and breast comfort.
Everyday exposures
A guide to common household and personal-care products, and how to reduce them.
A thermography primer
How it works and how to prepare. Thermography does not replace mammograms or other recommended screening.
Reflection and knowledge-check pages
Space to check your understanding and set a monthly commitment.
Who it’s for
Women who want to feel more connected to their bodies, anyone who notices monthly breast changes and wants to track them, and women who prefer a natural, education-first approach alongside regular care.
Choose your format
Printed copy
Shipped to you
A printed guide and journal to keep close, write in each month, and bring to appointments.
$39
Coming soon
Shop supplement bundles
Add a bundle alongside your digital workbook and save 15% on the workbook, $16.15 instead of $19.
Ropey & Bumpy Bundle
For breasts that feel ropey, bumpy, or dense, especially before a period.
$190
Monthly Tenderness Relief Bundle
For the soreness that shows up like clockwork before your period.
$140
Hormonal Balance Bundle
For breast changes that come with the rest of the premenstrual package.
$160
Post-Screening Calm Bundle
For "benign, come back in six months" and the long wait after it.
$120
Basic Breast Bundle
For women who want to be proactive with their breast health.
$125
Swollen & Heavy Bundle
For breasts that feel swollen, heavy, or fluid-filled, especially around a period.
$185
Find your next step
Not sure what you’re noticing? Start with the free symptom quiz, or explore bundles organized around familiar breast sensations.
Prefer a conversation? Book a 30-minute virtual consult with Dr. King.
This guide is for educational purposes and does not replace professional medical advice, diagnosis, or treatment. It is not a substitute for clinical breast exams, mammograms, or other screening recommended by your healthcare provider. Always consult a qualified provider about any breast change.